by Dr Nidhika Bahl | May 17, 2022 | Blog Post
source: Sweet basil seeds are just what the doctor ordered for the scorching heat that’s wearing Mumbai down. Experts decode its benefits and how to make sabja a part of your diet Long before chia seed pudding became cool, sabja or sweet basil seeds were the summer...
by Dr Nidhika Bahl | Apr 4, 2022 | Blog Post
source: Mumbai-based life coach and integrative nutritionist Dr Nidhika Bahl helps people heal holistically and teaches them to be their best selves through her focussed methodologies and practices. The job of a life coach is to guide people who have lost their sense...
by Dr Nidhika Bahl | Apr 2, 2022 | Blog Post
source: When you have been on a weight loss plan for a while, there comes a time when your weight becomes stagnant. While this can be demotivating, there are many ways to combat it. We spoke to some of India’s best fitness experts to learn about some simple ways to...
by Dr Nidhika Bahl | Mar 27, 2022 | Blog Post
source: In the last few years, detox diets such as juice cleanses have become people’s go-to diet for quick weight loss. But do they work and are they good for health? We spoke to leading health experts to learn about this popular detox diet. Here’s what they had to...
by Dr Nidhika Bahl | Mar 3, 2022 | Blog Post
source: When considering our health, it’s common to overlook the role of the gastrointestinal system, but we shouldn’t! The gut is where nearly 80% of our immune system lives and where up to 95% of our serotonin (the primary neurotransmitter responsible...
