How to Move On When You Are Hurt

How to Move On When You Are Hurt

Have you ever been hurt? Have you ever waited for an apology that never came? Have you ever felt that someone needed to say “sorry” to you but they didn’t do it? Let’s say a friend throws a party without inviting you, or a co-worker misses a deadline that’s crucial...
How To Make ‘Expanding Your Comfort Zone’ Fun

How To Make ‘Expanding Your Comfort Zone’ Fun

Have you ever been told that, “You must get beyond your comfort zone if you want to accomplish anything worthwhile in your life?” Would you agree that, it is a scary place to be for most of us? And that is because bigger changes stimulate feelings of discomfort within...
How To Break-Free From People Pleasing

How To Break-Free From People Pleasing

Have you ever truly felt “Approved”? I won’t be surprised if you answered “No” to that question. Because most of us don’t feel “Approved” enough to cause us to believe it. And as a result we go through life feeling “wrong”, “insecure” and “rejected” thereby losing our...