by Dr Nidhika Bahl | Feb 23, 2022 | Blog Post
source: Now that we are entering the summer season, the one thing that is at the top of everyone’s mind is weight loss. We are always on the lookout for foods and drinks that can speed up the weight loss process. While we often choose tea or coffee to kickstart our...
by Dr Nidhika Bahl | Feb 2, 2022 | Blog Post
source: No, not the Pringles It’s 4 pm, that time of day when the siren call of caffeine starts ringing in your ears as loudly as your mother’s morning aarti. When your upper eyelid and lower eyelid launch into a torrid love affair. Your brain demands a nap while your...
by Dr Nidhika Bahl | Mar 24, 2021 | Blog Post
source: In the recently-released World Happiness Report, India ranked 139 among 149 countries. Now, a year into the pandemic, experts share tips on how to learn from the past and make life more fulfilling Last week, the United Nations Sustainable Development Solutions...
by Dr Nidhika Bahl | Jan 4, 2021 | Blog Post
source: While more than 50 per cent of adults make resolutions at the start of the year, 80 per cent fail to achieve them. Here’s how to make resolutions that you can stick to The tradition of making New Year’s resolutions dates as far back as the...
by Dr Nidhika Bahl | Jan 4, 2021 | Blog Post
source: Although impulse purchases can create a temporary ‘high’ in your brain, they can also leave you with lingering guilt and regret Life coach Nidhika Bahl offers the following tips: 1. Question Before completing your purchase, ask yourself how you will use the...
by Dr Nidhika Bahl | Jun 1, 2020 | Blog Post
source: Experts tell us about the correct etiquette to maintain in official correspondence during the pandemic Communicating with people in the right manner — displaying adequate empathy at all times, and concern when required — has become all the more important these...
