Blogs

Sweet basil seeds are just what the doctor ordered for the scorching heat that’s wearing Mumbai down. Experts decode its benefits and how to make sabja a part of your diet

Mumbai-based life coach and integrative nutritionist Dr. Nidhika Bahl helps people heal holistically and teaches them to be their best selves through her focused methodologies

When you have been on a weight loss plan for a while, there comes a time when your weight becomes stagnant. While this can be demotivating, there are many ways to combat

In the last few years, detox diets such as juice cleanses have become people’s go-to diet for quick weight loss. But do they work and are they good for health? We spoke to

When considering our health, it’s common to overlook the role of the gastrointestinal system, but we shouldn’t! The gut is where nearly 80% of our immune system lives and where

Good news for people suffering from fatty liver disease! Experts have said that it is possible to reverse the disease. Read on to know how making the right choices can help

Now that we are entering the summer season, the one thing that is at the top of everyone’s mind is weight loss. We are always on the lookout for foods and drinks that can speed up the weight loss

It’s 4 pm, that time of day when the siren call of caffeine starts ringing in your ears as loudly as your mother’s morning aarti. When your upper eyelid and lower eyelid launch into a torrid love

In the recently-released World Happiness Report, India ranked 139 among 149 countries. Now, a year into the pandemic, experts share tips on how to learn from the past and make life more fulfilling

While more than 50 per cent of adults make resolutions at the start of the year, 80 per cent fail to achieve them.

Although impulse purchases can create a temporary ‘high’ in your brain, they can also leave you with lingering guilt and regret

Experts tell us about the correct etiquette to maintain in official correspondence during the pandemic

Did you know that about half of businesses shut shop within the first five years?

A US official recently resigned after inappropriate behaviour on a Zoom meeting.

Even though it is tempting to believe that your good intentions could outwork the necessary action

Burnout is a state of physical and emotional exhaustion that can arise from long-term stress

Aussie maverick cricketer Glenn Maxwell’s recent call for an indefinite break to focus on his mental health was lauded by Virat

One out of every five employees in India suffers from workplace stress. A new book tells you

It’s common to think of pregnancy as a time of hope, love, and joy.

If you are a couple who often fights over financial issues, here are some tips that will ensure you are on the same page as your

By Anindita Paul There is a silver lining to every relationship that didn’t work out

From lending a helping hand to patiently hearing out their concerns, there are numerous ways to support a co-worker battling

Back from a nightout with friends? Planning a trip with long-distance friends sometime in the near future? There’s a lot to look

New Delhi, Oct 14 (IANS) She”s bounced back from two suicide attempts and has today trained the likes of Miss World 2017

The quality of our thoughts determines the quality of our life! Positive and empowering thoughts, emotions, and feelings

Most of us have come across people who are with the same set of friends throughout life and some others who have different

Most people in the job situation would agree that being self-employed is their ultimate dream because there is so much freedom

How many times, growing up, have you been told that your lone mission in life is to find a “well-settled” boy? How many

BW Marketing Whitebook Summit held in Mumbai on Thursday saw a huge turnout of marketers from around the country.

Questions are powerful! Asking yourself the right question can literally awaken a voice inside you that can start the process of life turnaround. So if you are feeling lost and confused, just relax. Be nice to yourself.  I can assure you that you are not the only one...

Have you ever been hurt? Have you ever waited for an apology that never came? Have you ever felt that someone needed to say “sorry” to you but they didn’t do it? Let’s say a friend throws a party without inviting you, or a co-worker misses a deadline that’s crucial...

Are you too hard on yourself? Do you beat yourself down for your mistakes and errors in judgments?  Don’t worry! You are not alone! We all tend to hold onto our shortcomings and conveniently forget our successes and positive qualities. While we find it easy to love...

Have you ever been told that, “You must get beyond your comfort zone if you want to accomplish anything worthwhile in your life?” Would you agree that, it is a scary place to be for most of us? And that is because bigger changes stimulate feelings of discomfort within...

Have you ever truly felt “Approved”? I won’t be surprised if you answered “No” to that question. Because most of us don’t feel “Approved” enough to cause us to believe it. And as a result we go through life feeling “wrong”, “insecure” and “rejected” thereby losing our...

Have you ever felt completely stuck in life? Not knowing which direction to move in next? If you are human, chances are you have said yes! Most people will go through this feeling of being stuck at least once in their lives if not more. Mostly when we are feeling...

Do you know people who go above and beyond to make your life better and more enjoyable? I am sure you have answered,  “Yes!” Each one of us at least knows one such person and I believe it’s only fair to show our gratitude to the people that go the extra mile for us...

Have you ever felt that somebody who wins all the time has their luck working for them? And that their life is nice and easy compared to yours? Haven’t we all? But, unfortunately that’s not even close to being the truth. The fact is that winning and losing have some...

Are you someone who would really like to meditate but is just not able to make the time for it? Finding time to meditate can hold you back from beginning the practice. Maybe you try to carve out the time, but your busy schedule gets in the way! Despite all your good...

Have you ever had a day when it seems like the world is out to get you? When you just go through one bad thing after another? When things go wrong no matter what you do? Don’t Worry! We all do. Everyone has good days and bad days. But, how you choose to respond to a...

Are you newly single? Have you just come out of a relationship or marriage? Failed relationships can be painful and challenging to overcome. While the most common solution is to rebound into another relationship, these relationships rarely survive beyond a few months....

Have you ever woken up in the morning feeling completely unenthusiastic about working? Have you ever felt frustrated with your job or your key relationship? Would you agree that whether it’s a bad job or an unnerving relationship, there is at least one time in your...

Do you have a dream that you have been putting off for years? Is there something you always wanted to do but have not yet begun? Well! We are all guilty of that and it is funny how we still manage to convince ourselves that we will get it done “someday” soon. And if...

Did you know you could proactively enhance your happiness levels? Happy people aren’t all the same, but they are similar. These similarities provide a wonderful roadmap to creating happiness in your own life. Happy people have many of the same habits. It only makes...